Stress Relief

Reduce and manage caregiver anxiety with 8 practical tips

8 Ways to Relieve Caregiver Anxiety and Improve Well-Being

Anxiety increases stress and decreases well-being There’s a lot to worry about when you’re caring for an older adult. That...

6 ways to care for the caregiver so you’ll have time to take breaks to rest, recharge, and keep going

Caring for the Caregiver: 6 Ways to Get Help and Improve Your Health

Caring for yourself is an essential part of caregiving Caring for the caregiver is a key component in long-term caregiving....

These caregiver support books go beyond practical advice and include tips for reducing stress and caring for yourself

12 Top Books for Caregiver Advice and Support

Support reduces stress to sustain caregiving over the long term Stress goes hand in hand with caregiving and wears down...

caregiver guilt

Don’t Believe 3 Common Myths That Cause Caregiver Guilt

Don’t suffer because of common caregiving misconceptions When talking with families who are caring for older adults, we hear a...

therapy for caregivers

4 Affordable Counseling Services Help Reduce Caregiver Stress

Counseling or therapy helps you manage caregiving stress Talking with a counselor or therapist is a shortcut to figuring out...

caregiver stories

Real-life Caregiver Stories: Acceptance & Living in the Moment

Caregiver stories let you know you’re not alone Real-life caregiver stories are important for caregivers to hear. Knowing that others...

3 tips for caregiver to manage stress and prevent burnout

3 Ways to Prevent Caregiver Stress and Burnout

Managing stress for caregivers prevents burnout Stress comes with the territory when you’re a caregiver. It’s not possible to completely...

Use 5 different journaling techniques to reduce caregiver stress

5 Ways to Use a Journal to Reduce Caregiver Stress

Reduce caregiver stress with journaling For many caregivers, stress is a constant companion. One effective way to reduce caregiver stress...

Find out about compassion fatigue and learn coping techniques and self-care strategies

Compassion Fatigue: 8 Coping Tips for Caregivers

Compassion fatigue can hurt caregivers Caregiving is an all-consuming responsibility, whether you’re doing hands-on personal care or managing care from...

Caregiver burden describes the weight of responsibility from caregiving activities

What Is Caregiver Burden? 4 Common Signs

The term caregiver burden describes the cumulative toll experienced by family caregivers. Cake explains the difference between burden and burnout,...

1
2
3
4
5
6
7
8
9