Written by: Connie Chow｜ Published on: September 10, 2024｜ 8 Comments on 10 Minute Easy and Effective Chair Exercises for Seniors Exercise improves strength, flexibility, and blood circulation, and boosts mood, helping seniors stay as healthy as possible. Chair exercises, done while seated on a chair with back support, are an excellent option for seniors who are frail, at risk of falling, or … Continue reading 10 Minute Easy and Effective Chair Exercises for Seniors
