Written by: Connie Chow｜ Edited by Chris Clark ｜ Updated on: November 1, 2025 ｜ 8 Comments on Effective Chair Exercises for Seniors – A 10 Minute Routine Exercise improves strength, flexibility, and blood circulation, and boosts mood, helping seniors stay as healthy as possible. Chair exercises, done while seated on a chair with back support, are an excellent option for seniors … Continue reading Effective Chair Exercises for Seniors – A 10 Minute Routine
