Rebecca Rushing, BSN, RN, from FirstLight Home Care, shares helpful tips on how to manage caregiving during flu season.
Flu season is stressful for everyone, and it's made even worse by the knowledge that the flu and other viruses continue to spread across the country.
With the specter of flu season looming, what is the best way for seniors and family caregivers to stay safe?
What the Experts Say
We all want to get out of the house, but the facts are sobering.
According to the Centers for Disease Control and Prevention, those aged 65 and older accounted for 8 out of 10 deaths related to COVID-19 during those trying times.
Regardless of the easing of restrictions on businesses, it’s still recommended that those with health problems, compromised immune systems, or who are over 65 continue taking precautions.
As a family caregiver, keeping up to date with your city and state’s community transmission numbers and regulations helps you decide when the risks are low enough to venture out.
Listen to reputable local and national experts, and communicate with your older adult’s doctors and healthcare providers to develop a plan to safely socialize with friends and family.
Many medical offices offer telehealth options, so an in-person visit is not needed.
Begin to Socialize Safely
Social isolation was hard on everyone, so it’s tempting to rush out to resume regular activities and rejoin society.
But most experts suggest that individuals exercise caution in households with high-risk individuals.
Keep in mind that wearing face coverings and washing hands are still considered the best tactics to stay safe and slow the spread of viruses in our communities.
Some healthcare professionals recommend that older adults and high-risk groups stay home when the flu or other viruses are at their peak.
Try activities with limited social exposure
If your neighborhood has sidewalks, short walks are a great way to get some exercise and and socialize with your loved ones outdoors.
Outdoor facilities and parks that are opening may allow limited activities, such as walking on designated paths or boardwalks. But it’s best to avoid these places when they’re crowded and physical distancing isn’t possible.
Another outdoor activity that’s enjoyable but limits physical exposure to others is gardening. Even a few pots on a patio can provide an easy tomato or pepper garden with minimal effort.
In areas where it is too hot to stay out for long, indoor malls are a fun way to shop and socialize. Staying 6 feet away from others and wearing a mask at all times while at a mall can help your loved one feel part of a community while minimizing exposure.
We all want to stay safe and stay connected. As a family caregiver, you can take care of yourself and your older adult by getting out of the house – but don’t forget to take proper precautions to limit exposure to the flu and other illnesses.
Recommended for you:
- 8 Shelter-in-Place Coronavirus Tips for Senior Care in Your Home
- Coronavirus Senior Care: 33 Top Caregiver Questions Answered
- Nursing Home Lockdown: 6 Ways to Stay Connected with Seniors During a Coronavirus Scare
Guest contributor: Rebecca Rushing, BSN, RN, is director of Client Care Services for FirstLight Home Care. Nurse Beckie is a certified dementia practitioner, an Ageless Grace brain health educator, and a Positive Approach® to Care Independent Trainer. Beckie has more than 30 years of nursing experience and a passion for the well-being of older adults.
About the Author
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