exercise

timed up and go

Activities for Older Adults

At Home Mobility Test Increases Safety: Timed Up and Go

Increase home safety with a simple test that measures mobility in seniors Improving mobility and reducing fall risk in seniors...

These 3 useful hip arthritis exercises relieve chronic pain

Activities for Older Adults / Medical Conditions

3 Hip Arthritis Exercises for Relieving Chronic Pain

Arthritis pain affects half of all seniors Living with arthritis aches and pains significantly decreases an older adult’s quality of...

Free tai chi videos for seniors for safe exercise that improves balance and flexibility

Activities for Older Adults

3 Easy Tai Chi Videos for Seniors Prevent Falls, Improve Balance and Strength

Tai chi for seniors improves safety and health Tai chi is a gentle exercise that helps seniors improve balance and...

Get ideas for heartwarming winter activities for seniors

Activities for Older Adults

5 Winter Activities for Seniors That Warm the Heart

Finding senior-friendly activities is especially challenging when the weather has been cold and harsh for months. We love these winter...

What causes ankles and legs to swell and how to get rid of swollen ankles and legs in seniors

Activities for Older Adults / Medical Conditions / Top 10

How to Get Rid of Swollen Ankles in Seniors: Causes & 3 Home Exercises

By Connie Chow, Founder at DailyCaring Swollen ankles and legs in seniors affect safety and quality of life Many older...

Balance exercises help seniors gain the strength and flexibility needed to stay balanced and prevent falls

Activities for Older Adults

3 Easy Balance Exercises Prevent Falls in Seniors

Prevent falls with simple home exercises As people age, they typically lose balance, strength, and flexibility. This increases the risk...

Get answers to 5 top questions about the many benefits of seated exercise for seniors

Activities for Older Adults

5 Top Seated Workout Questions and 3 Simple At-Home Seated Exercises

Regular exercise helps seniors improve balance and prevent falls by increasing strength and flexibility. Exercise also improves sleep, mood, and...

fall prevention exercises

Activities for Older Adults

10 Simple Fall Prevention Exercises Seniors Can Do at Home

Simple exercises reduce fall risk in seniors More than 1 in 4 older adults falls each year, often resulting in...

Learn 5 safe at-home walker balance exercises for seniors

Activities for Older Adults

5 Safe Balance Exercises for Seniors Who Use a Walker

Balance exercises for seniors prevent falls Exercise keeps older adults as strong and independent as possible by improving strength and...

This chair-based exercise program designed for seniors with dementia improves cognitive function, reduces depression, improves balance, and improves ability to perform everyday tasks

Activities for Older Adults / Alzheimer's & Dementia

Home Dementia Exercise Program Increases Abilities and Improves Symptoms

Dementia exercise program improves cognitive symptoms A dementia exercise therapy program that can easily be done at home improves abilities...

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