Gratitude is an effective stress-reduction technique for caregivers. It’s a simple, but truly effective way to combat stress. In this piece, we explain what gratitude means, share two positive effects of gratitude that reduce caregiver stress, and suggest an easy way to add a little gratitude to your day. Gratitude is Proven to Reduce Stress Gratitude is free, quick, and can be…
Stepping into the role of family caregiver often feels like being handed a new job without any training. From mastering safe lifting techniques to managing difficult behaviors, you face complex tasks that can feel overwhelming. But what if you could have a compassionate expert guiding you through each challenge, right in your own living room? A wealth of free, professional “how-to” videos…
Caregivers need to take care of themselves too The secret to surviving long term caregiving is to pace yourself and rest when you’re tired. Being constantly exhausted and severely stressed can lead to serious health issues and decrease your capacity to care for someone else. But some caregivers resist the advice to take regular breaks even when they have access to help. …
Caring for a loved one can be deeply rewarding, but it often comes with overwhelming emotions like guilt, frustration, and sadness. These feelings can take a toll on your well-being, making caregiver stress even harder to manage. The good news? You’re not alone, and there are practical ways to ease the emotional weight. In this article, we share four effective strategies to…
Guilt is a complex and powerful emotion that can increase stress, drain energy, make you feel stuck, and negatively affect your mental health.
Caregiving isn’t a one-person show Tell me if this sounds familiar: your to-do lists are longer than a CVS receipt, you can’t remember the last time you got a full night’s sleep, and you haven’t had a relaxed meal in months. You’re exhausted and feeling resentful. If this sounds like your life, you’re not alone. Too many family caregivers feel like this.…
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