Watching a loved one struggle with the stiff, aching joints of arthritis can be heartbreaking, especially when it robs them of the simple joys and daily tasks they once took for granted. While there’s no magic cure for arthritis, there are powerful, practical strategies that can significantly reduce pain and restore mobility. These eight gentle yet effective tips go beyond medication to…
Arthritis can make everyday tasks impossible Did you know that nearly half of adults 65 years old or older have arthritis? Arthritis pain and stiffness can make normal activities like buttoning a shirt, writing a note, turning on the light, or eating a meal very difficult or impossible. For an otherwise healthy older adult, these limitations can be extremely frustrating. To make activities…
Arthritis pain affects half of all seniors Living with arthritis aches and pains significantly decreases an older adult’s quality of life and can contribute to serious health conditions like obesity and major depression. It can also make them extra cranky and not want to engage in activities they used to enjoy. Arthritis affects nearly 50% of American adults aged 65 years or…
Seniors have more trouble sleeping through the night Sleep patterns change with age, causing many seniors to have a harder time falling asleep and staying asleep. And when your older adult gets up in the night, you might need to get up to make sure they don’t fall while going to the bathroom, try to leave the house, or do something that…
Caregiving hacks make life easier for seniors and caregivers Sometimes, a clever DIY trick can make life a whole lot easier and might even do a better job than more expensive specialized products. Due to aging or illness, everyday activities can be challenging for many older adults. Simple caregiving “hacks” can make it easier for them to accomplish everyday tasks like soaping…
What is normal aging? You might wonder if your older adult is aging “normally” or if there are things you should be worried about – like Alzheimer’s. Knowing about natural changes that happen to most people will help you understand the aging process and hopefully ease your mind. Common aging changes Age-related changes happen everywhere in the body. Here are 4 areas…
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