sleep issues

These 6 tips help sleep-deprived caregivers fall asleep, stay asleep, and improve sleep quality

Improve senior sleep by aligning and supporting their body so they can rest more comfortably.

11 Tips to Improve Senior Sleep by Reducing Pain and Discomfort

Improving senior sleep benefits them and you It’s exhausting to wake frequently in the night to help your older adult....

To improve caregiver sleep, try these 5 relaxing guided meditations for deep sleep

Health & Wellness

Improve Caregiver Sleep with 5 Relaxing Guided Meditations for Deep Sleep

Caregiver stress can cause restless nights. You may have trouble falling asleep, staying asleep, or having good quality sleep. To...

Weighted blankets for dementia reduce anxiety, promote deep sleep, calm nerves, and provide comfort

Alzheimer's & Dementia

Weighted Blankets for Dementia Improve Sleep and Reduce Anxiety

Weighted blankets for dementia promote calm Alzheimer’s disease and dementia often cause older adults to feel agitated, anxious, or have...

Products & Services / Stress Relief

Aromatherapy Stress Relief for Seniors and Caregivers

Aromatherapy stress relief helps both seniors and caregivers Caring for an older adult is a tough job. It’s also difficult...

Common Aging Conditions

2 Ways to Solve Senior Sleep Problems for Better Rest

Seniors have more trouble sleeping through the night Sleep patterns change with age, causing many seniors to have a harder...

7 ways to manage dementia sundowning - evening agitation and behaviors

Alzheimer's & Dementia

7 More Ways to Manage Dementia Sundowning

Sundowning symptoms affect quality of life Someone with Alzheimer’s disease or dementia may become more agitated or anxious starting in...

Alzheimer's & Dementia

5 Tips to Improve Sleep in Dementia

Dementia causes changes in the brain that can worsen sleep. Someone with Alzheimer’s or dementia can experience frequent waking, troubled...

Practical Tips

3 Top Benefits of a Daily Routine for Seniors

A regular daily routine reduces stress for seniors Young or old, people are most afraid of the unknown. As someone...

Alzheimer's & Dementia

7 Ways to Reduce Dementia Sundowning Symptoms

Sundowning symptoms are challenging to manage Many people with Alzheimer’s disease or dementia get increasingly confused, anxious, and agitated later...

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