sleep issues

Find out why sundowning happens and get 7 ways to reduce symptoms

Alzheimer's & Dementia

7 Ways to Reduce Dementia Sundowning Symptoms

How to manage sundowning symptoms in dementia Many people with Alzheimer’s disease or dementia get increasingly confused, anxious, and agitated...

Try this battle-tested technique that helps caregivers fall asleep in minutes

Health & Wellness

This Battle-Tested Technique Helps Caregivers Fall Asleep in Minutes

It’s not easy to sleep when you’re a caregiver Even when you get the chance to rest, the constant stress...

Weighted blankets for dementia reduce anxiety, promote deep sleep, calm nerves, and provide comfort

Alzheimer's & Dementia

Weighted Blankets for Dementia Improve Sleep and Reduce Anxiety

Weighted blankets for dementia promote calm Alzheimer’s disease and dementia often cause older adults to feel agitated, anxious, or have...

These 6 tips help sleep-deprived caregivers fall asleep, stay asleep, and improve sleep quality

Health & Wellness

6 Ways to Fight Caregiver Sleep Deprivation

Sleep is essential for hard-working caregivers, but between regular life and caregiving responsibilities, getting enough quality rest can be a...

Improve senior sleep by aligning and supporting their body so they can rest more comfortably.

Medical Conditions / Practical Tips

11 Tips to Improve Senior Sleep by Reducing Pain and Discomfort

Improving senior sleep benefits them and you It’s exhausting to wake frequently in the night to help your older adult....

To improve caregiver sleep, try these 5 relaxing guided meditations for deep sleep

Health & Wellness

Improve Caregiver Sleep with 5 Relaxing Guided Meditations for Deep Sleep

Caregiver stress can cause restless nights. You may have trouble falling asleep, staying asleep, or having good quality sleep. To...

aromatherapy stress relief

Products & Services / Stress Relief

Aromatherapy Stress Relief for Seniors and Caregivers

Aromatherapy stress relief helps both seniors and caregivers Caring for an older adult is a tough job. It’s also difficult...

senior sleep problems

Common Aging Conditions

2 Ways to Solve Senior Sleep Problems for Better Rest

Seniors have more trouble sleeping through the night Sleep patterns change with age, causing many seniors to have a harder...

7 ways to manage dementia sundowning - evening agitation and behaviors

Alzheimer's & Dementia

7 More Ways to Manage Dementia Sundowning

Sundowning symptoms affect quality of life Someone with Alzheimer’s disease or dementia may become more agitated or anxious starting in...

For better rest at night, use 5 tips to improve sleep in dementia

Alzheimer's & Dementia

5 Tips to Improve Sleep in Dementia

Dementia causes changes in the brain that can worsen sleep. Someone with Alzheimer’s or dementia can experience frequent waking, troubled...

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