Regular exercise helps seniors improve balance and reduce the risk of falls by increasing strength and flexibility. Exercise also improves sleep, mood, and overall health. But you might assume that intense workouts are needed to get these results. Not true! Alicia Estrada, Head Personal Trainer at Bold, answers five top questions about the many benefits of seated exercise for seniors. You’ve probably…
Usage of technology and internet-connected services among older adults is at an all-time high, but many people run into situations where they need tech support. GoGoQuincy.com shares 5 simple tips that can save time and prevent unnecessary headaches when using popular tech devices. You know that terrible feeling that you get when something on your computer, Amazon Echo, or a service…
It’s not realistic to watch over someone 24/7. We need to take breaks, go to the office, or run errands. Or, we might live far away. When you’re not able to be with your older adult in person, smart home devices can help keep them safe and give you peace of mind. Xfinity Home explains how smart plugs, smart thermostats, and smart security…
While the majority of family caregivers say their role has given them a sense of purpose, it’s no secret that caring for an aging loved one comes with many challenges. Whether navigating insurance, coordinating care, or running errands, it may feel like your caregiving to-do list is never ending. The COVID-19 pandemic has only exacerbated these challenges. With heightened safety measures for…
Women of all ages deserve helpful products and accessories that are stylish and modern. Many older women are willing to wear a medical alert device so they can call for help in an emergency, but there are many who simply refuse because of the way these devices make them look and feel. Customer preferences inspire creative designs For years, the entire…
This past year, families across the globe have been forced to quickly adapt to new routines. In the United States, 19% of those families include an unpaid family caregiver looking after an older adult with specialized needs. As a dementia care professional, I’ve heard countless stories from family caregivers of how the pandemic has disrupted their ability to keep their loved ones…
Yesterday I was living a normal married life, raising two wonderful children, and working at my dream job. Today, I’m an unemployed family caregiver who’s now at home taking care of my mother full-time. I’m stretched between my children and my mother and it’s taking a toll on my marriage and finances. I do everything I can to support my family, but…
Telemedicine makes monitoring health easier for seniors and caregivers Helping seniors manage chronic health conditions can mean frequent doctor’s appointments. For many older adults, going to a doctor’s appointment can be tough. They might have limited mobility or lack reliable transportation. For caregivers, frequent doctor’s appointments are equally tough. It can be a big challenge to get an older adult with dementia,…
