Regular exercise helps seniors improve balance and reduce the risk of falls by increasing strength and flexibility. Exercise also improves sleep, mood, and overall health. But you might assume that intense workouts are needed to get these results. Not true! Alicia Estrada, Head Personal Trainer at Bold, answers five top questions about the many benefits of seated exercise for seniors. You’ve probably…
Telemedicine makes monitoring health easier for seniors and caregivers Helping seniors manage chronic health conditions can mean frequent doctor’s appointments. For many older adults, going to a doctor’s appointment can be tough. They might have limited mobility or lack reliable transportation. For caregivers, frequent doctor’s appointments are equally tough. It can be a big challenge to get an older adult with dementia,…
