seated exercise

Doing pilates movements while seated helps seniors get the health benefits of pilates without needing to lie down to exercise

Activities for Older Adults

Chair Pilates for Seniors: 5 Routines Build Strength and Flexibility

Connie's note: When caring for my grandmother, I've seen firsthand how much of a difference regular exercise can make. No...

Improve range of motion and reduce fall risk with gentle seated exercises for seniors

Activities for Older Adults

Head to Toe Gentle Seated Chair Exercises for Seniors Improve Range of Motion

Chair exercises are perfect for seniors with limited mobility Seniors who can’t easily move around or are frail still benefit...