Caregivers get health benefits from small amounts of exercise Exercise is a great way for caregivers to reduce stress and stay healthy. But it’s challenging (sometimes impossible) to fit regular workouts into your life when you’re caring for an older adult. To manage stress and improve health, you don’t have to go to a gym or do intense workouts. Small amounts of exercise…
Efficient and effective home workout in 4 minutes Caregivers have very little free time, so exercise often falls to the bottom of the to do list. But exercising regularly boosts your mood, relieves stress, and improves health. That’s why it’s important to find an efficient workout that you can fit into your schedule. We found a exercise style called Tabata training that gives…
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