Implementing the right strategies and support can make aging in place a reality for many older adults. Staying at home can promote independence, boost overall well-being, and help maintain a high quality of life. Aging in place is an excellent option for many older adults who prefer the comfort of their own homes. However, as their needs change with age, careful planning…
When your loved one leaves the doctor’s office with a new prescription, it can feel like the hard part is over. But the most critical step for their safety and well-being often happens next: The conversation with the pharmacist. Between complex instructions and potential side effects, it’s easy to feel overwhelmed. Arm yourself with knowledge and become your loved one’s best advocate…
Regular exercise helps seniors improve balance and reduce the risk of falls by increasing strength and flexibility. Exercise also improves sleep, mood, and overall health. But you might assume that intense workouts are needed to get these results. Not true! Alicia Estrada, Head Personal Trainer at Bold, answers five top questions about the many benefits of seated exercise for seniors. You’ve probably…
Understanding and making decisions about care options for your older adult can be an overwhelming task. All Home Care Matters shares 6 common signs that your older adult needs more care and explains the 3 main types of senior care options. Determining when it’s time to seek out care options, whether that means in-home care, assisted living, or another form of senior…
Living with dementia and caring for someone with dementia are both challenging situations. Vineyard Bluffton shares three ways to use technology tools to make everyday life easier and better for seniors with dementia and their caregivers. Many commonly available technology innovations can be used to make life safer, easier, and more enjoyable for someone with Alzheimer’s disease or dementia and the families…
Falling isn’t a normal part of aging, but falls are the leading cause of serious injuries among older adults. Caring Senior Service discusses the three most dangerous rooms for falls and shares simple fixes that reduce fall risk. As the number of Americans choosing to age in place increases, so does the number of older adults who fall at home. The U.S.…
Working with siblings to care for aging parents can add another layer of stress. All Home Care Matters discusses 4 challenges of caregiving with siblings and shares 4 tips for navigating this complex terrain. Caregiving with siblings can cause challenges Caring for elderly parents is a challenging task that many adult children face. In 2022, roughly 17% became part or full-time caregivers…
Many caregivers are used to putting others before themselves and have a tough time saying no to additional requests for their time and energy. FirstLight Home Care shares four tips that help caregivers consider their own needs and well-being before saying yes out of habit. Caregiver burnout is real. Something that contributes to the stress is that many caregivers have a hard…
Many seniors take vitamins and supplements without knowing that they can cause negative side effects. BuzzRx explains which supplements cause negative interactions with common medications – including medications for blood pressure or heart issues. Many seniors take supplements, but are they safe? If supplements are part of a loved one’s daily routine, they aren’t alone. According to the CDC, it’s estimated that…
Many people struggle to get through the winter season – and not just because bad weather makes everyday tasks difficult. Those “winter blues” could actually be seasonal depression (also called seasonal affective disorder). Vive Health explains what it is, how it affects seniors and caregivers, and 4 ways to prevent and manage symptoms. Are the winter months especially challenging for your older…
