Implementing the right strategies and support can make aging in place a reality for many older adults. Staying at home can promote independence, boost overall well-being, and help maintain a high quality of life. Aging in place is an excellent option for many older adults who prefer the comfort of their own homes. However, as their needs change with age, careful planning…
When your loved one leaves the doctor’s office with a new prescription, it can feel like the hard part is over. But the most critical step for their safety and well-being often happens next: The conversation with the pharmacist. Between complex instructions and potential side effects, it’s easy to feel overwhelmed. Arm yourself with knowledge and become your loved one’s best advocate…
Regular exercise helps seniors improve balance and reduce the risk of falls by increasing strength and flexibility. Exercise also improves sleep, mood, and overall health. But you might assume that intense workouts are needed to get these results. Not true! Alicia Estrada, Head Personal Trainer at Bold, answers five top questions about the many benefits of seated exercise for seniors. You’ve probably…
Seniors with limited mobility are at risk of developing painful bed sores (aka pressure sores). Sitting or lying in the same position for long periods of time can cause these potentially life-threatening sores to form on the body. Since bed sore prevention is far easier than healing them, Vive Health shares 3 tips to prevent sores from developing and explains 2 common treatments. If you…
Finding the right person to help care for your older adult can be tough. The top priorities are that they’re treated kindly and their care needs are met. But sometimes things don’t go smoothly and it’s difficult to know if there’s a real problem or not. Kathy Macaraeg from Caregiving Made Easy shares 6 signs that could mean there’s a serious issue…
When you’re caring for an older adult it can be difficult to set the boundaries and expectations you need to manage stress and prevent burnout. Lee Elliott shares 6 tips that help you keep expectations at a realistic level and find time to care for your own needs. Providing care for another person has the potential for burnout, stress, fatigue, and…
Seniors are more vulnerable to sadness or depression because they’re going through major life changes like declining health, death of loved ones, or loss of friends. Many older adults struggle with depression caused by a number of lifestyle factors. Does it have to be like this? Or can the way people approach older age, physically and mentally, lead to growing older positively? Physical…
