Implementing the right strategies and support can make aging in place a reality for many older adults. Staying at home can promote independence, boost overall well-being, and help maintain a high quality of life. Aging in place is an excellent option for many older adults who prefer the comfort of their own homes. However, as their needs change with age, careful planning…
When your loved one leaves the doctor’s office with a new prescription, it can feel like the hard part is over. But the most critical step for their safety and well-being often happens next: The conversation with the pharmacist. Between complex instructions and potential side effects, it’s easy to feel overwhelmed. Arm yourself with knowledge and become your loved one’s best advocate…
Regular exercise helps seniors improve balance and reduce the risk of falls by increasing strength and flexibility. Exercise also improves sleep, mood, and overall health. But you might assume that intense workouts are needed to get these results. Not true! Alicia Estrada, Head Personal Trainer at Bold, answers five top questions about the many benefits of seated exercise for seniors. You’ve probably…
Many caregivers are used to putting others before themselves and have a tough time saying no to additional requests for their time and energy. FirstLight Home Care shares four tips that help caregivers consider their own needs and well-being before saying yes out of habit. Caregiver burnout is real. Something that contributes to the stress is that many caregivers have a hard…
Many seniors take vitamins and supplements without knowing that they can cause negative side effects. BuzzRx explains which supplements cause negative interactions with common medications – including medications for blood pressure or heart issues. Many seniors take supplements, but are they safe? If supplements are part of a loved one’s daily routine, they aren’t alone. According to the CDC, it’s estimated that…
Many people struggle to get through the winter season – and not just because bad weather makes everyday tasks difficult. Those “winter blues” could actually be seasonal depression (also called seasonal affective disorder). Vive Health explains what it is, how it affects seniors and caregivers, and 4 ways to prevent and manage symptoms. Are the winter months especially challenging for your older…
We all know how challenging and stressful caregiving can be. That’s why it’s helpful to have plenty of self-care options in mind. All Home Care Matters shares eight practical caregiver self-care tips to help you support your own well-being. Caregiving for loved ones is both a challenging and rewarding experience. As a caregiver, you play a critical role in the lives of…
Difficulty swallowing food or liquids is a serious problem for seniors. This is often caused by a condition called dysphagia, which could cause malnutrition, dehydration, or aspiration pneumonia. It’s estimated that this condition affects 15% of seniors and up to 68% of nursing home residents. To keep your older adult safe and healthy, Vive Health shares 7 expert tips on managing dysphagia.…
When a loved one is living with dementia, communication can become a daily source of frustration and heartache for everyone involved. The “right” words often get lost, conversations can circle endlessly, and you might feel like you’re no longer able to connect in a meaningful way. But what if you could learn a new set of simple, powerful techniques that could help…
As your parents age, they may need more help managing their finances. This is a sensitive and complex topic, so it’s important to approach it carefully and with respect. LendingTree shares six tips to help you lay the groundwork and ease into the transition. As your parents age, you may need to help out a bit – or a lot – more. …
