Major changes that often happen later in life can increase the chances that an older person will be affected by depression or mental health issues. To help older adults maintain their health and well-being, FirstLight Home Care shares three ways to boost their mental health. Helping an older loved one stay mentally happy and healthy can sometimes be a challenge. Depression and…
Many caregivers are used to putting others before themselves and have a tough time saying no to additional requests for their time and energy. FirstLight Home Care shares four tips that help caregivers consider their own needs and well-being before saying yes out of habit. Caregiver burnout is real. Something that contributes to the stress is that many caregivers have a hard…
The holidays often bring added stress along with the joy of the season. To help caregivers cope, FirstLight Home Care shares 7 ways to reduce and manage holiday stress while still caring for an older adult. The holiday season is upon us and this time of year often brings with it the joy of holiday decorating, the giving and receiving of gifts,…
With all the stress and responsibility of caregiving, it’s easy to forget to give ourselves credit for the wonderful things we do for others. Nurse Beckie from FirstLight Home Care shares 7 positive New Year’s resolutions for caregivers that help us acknowledge our contributions and find ways to reduce stress and increase well-being. New Year’s resolutions for caregivers can be opportunities…
With lockdown restrictions being lifted, is it safe for seniors to go out? Rebecca Rushing, BSN, RN, from FirstLight Home Care shares helpful tips on how to test the waters and safely ease back into out-of-the house activities while minimizing coronavirus exposure. The United States has been easing restrictions and lifting stay-at-home orders – and many people are itching to get…
Coronavirus worries add stress to caring for older adults. Rebecca Rushing, BSN, RN, from FirstLight Home Care shares advice on keeping seniors safe, protecting them from exposure to the virus, creating a backup plan, and taking precautions. For family caregivers, the novel coronavirus (COVID-19) is raising some serious questions about the health and safety of their loved ones. Unfortunately, there’s no…
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