Get tips to reduce caregiver stress from Navy SEALs When caring for an older adult, learning to reduce and relieve stress is critical to your health and well-being. But managing stress is easier said than done. When The Huffington Post asked former Navy SEALs to share their stress-busting secrets, we knew their tips would be helpful for caregivers. Navy SEALs are the special…
Caregivers have a hard time saying no Caregivers care. It’s part of who you are and is an amazing quality to have. But your caring nature can also cause you to regularly take on too much. That can lead to stress, exhaustion, and poor health. Doing too much for others can happen because it’s challenging to say no – it feels unnatural…
Caregiving is a labor of love, but the relentless stress it brings can take a devastating toll on your health, both physically and emotionally. Chronic caregiver stress increases the risk of severe conditions like heart disease, depression, and a weakened immune system, putting caregivers in real danger. If you’re sacrificing your well-being to care for a loved one, it’s time to take…
Caregiving is demanding and stressful. You may often feel like you have no control or that you’re in over your head.
2 reasons caregiving is SO HARD We all know caregiver stress is a big problem. But WHY is caregiving so stressful? Nobody really talks about them, but we think these two reasons make caring for an older adult extra difficult. 1. You know exactly how this will end We all know how the caregiving journey ends. Serious disease plus advanced age isn’t something that…
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