Chair exercises are perfect for seniors with limited mobility Seniors who can’t easily move around or are frail still benefit from regular exercise. The important thing is to find exercises they can do safely. That’s why chair exercises work so well. Seniors stay seated in a sturdy, non-slip chair while exercising. They’re ideal for people who are at high risk of falls,…
Regular exercise helps seniors improve balance and prevent falls by increasing strength and flexibility. Exercise also improves sleep, mood, and overall health. But you might assume that intense workouts are needed to get these results. Not true! Alicia Estrada, Head Personal Trainer at Bold, answers five top questions about the many benefits of seated exercise for seniors. You’ve probably heard before that…
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