Stress Relief

Ruth & Erica caring for aging parents

TV Show about Caring for Aging Parents: Ruth & Erica

You’ll relate to this TV series about caregiving and aging Caring for an older adult can be an isolating experience....

10 great journal prompts for caregivers. Journaling is back, and it's incredibly gratifying for caregivers.

Journal Prompts for Caregivers to Reduce Stress

Journaling offers a powerful way to process feelings, release stress, and regain perspective, all while boosting your mental and physical well-being....

Self care during the holidays makes a stressful time easier and helps you find joy

10 Caregiver Stress Relief Tips to Get You Through the Holidays

Reduce holiday stress with self care for caregivers The holidays can be a time of mixed emotions and extra stress...

self compassion

25 Self-Compassion Tools for Taking Care of the Caregiver

Beating up on yourself increases caregiver stress Caring for an older adult is tough – physically, mentally, and emotionally. The...

These 5 simple apps have big meditation benefits for caregivers

Caregivers Get Speedy Meditation Benefits with 4 Simple Apps

Meditation is a simple way to improve caregiver health and well-being Caregiving is a tough job and the stress can...

A little gratitude towards caregivers can go along way!

How the Positive Effects of Gratitude Reduce Caregiver Stress

Gratitude is a great stress reduction technique for caregivers. It’s a simple, but truly effective way to combat stress. In...

14 practical caregiver stress relief tips with suggestions for making them work in everyday caregiving situations

14 Practical Ways to Relieve Caregiver Stress

Caregiver stress is unavoidable, but can be managed Stress is an unavoidable part of being a caregiver. But for long...

The positive effects of gratitude can keep caregiver stress from becoming overwhelming

Get Positive Effects of Gratitude in 10 Days: Stress Relief for Caregivers

Gratitude + journaling = reduced caregiver stress Caregiver stress is an inevitable part of the job when you’re caring for...

positive self talk for caregivers

4 Ways to Reduce Caregiver Stress with Positive Self Talk

Positive self talk is a simple and powerful stress-reduction tool Caring for an older adult can feel like a non-stop...

dealing with caregiver guilt

7 Ways of Dealing with Caregiver Guilt That Improve Health

Caregiver guilt adds to stress and worsens health Caregiving is hard enough without the added guilt that often comes with...

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