Connie Chow

Connie Chow

Connie was a hands-on caregiver for her grandmother for 20 years. (Grandma made it to 101 years old!) She knows how challenging, overwhelming, and all-consuming caring for an older adult can be. She also knows how important support is — especially in the form of practical solutions, valuable resources, and self-care tips.

Reduce and manage caregiver anxiety with 8 practical tips

8 Ways to Relieve Caregiver Anxiety and Improve Well-Being

Anxiety increases stress and decreases well-being There’s a lot to worry about when you’re caring for an older adult. That...

Improve sleep for seniors by aligning and supporting their body so they can rest more comfortably.

11 Tips to Improve Sleep for Seniors by Reducing Pain and Discomfort

For seniors dealing with arthritis, chronic pain, or other age-related conditions, finding relief at bedtime can feel like an impossible challenge....

Seeing reflections in mirrors can be disturbing for someone with Alzheimer’s or dementia

Alzheimer's & Dementia

Dementia and Mirrors: 10 Solutions for Challenging Behavior

Mirrors can be a surprising source of distress for people with dementia, often causing confusion or agitation when they no...

how to choose an executor

5 Tips to Help Seniors with Estate Planning: How to Choose an Executor

Choosing the right executor is essential for your senior’s estate An essential part of creating your older adult’s estate plan...

Adult day programs help seniors live at home longer

Products & Services

Adult Day Programs Help Seniors Live at Home Longer

Adult day programs improve quality of life for seniors and caregivers When your older adult can’t safely be alone all...

6 ways to care for the caregiver so you’ll have time to take breaks to rest, recharge, and keep going

Caring for the Caregiver: 6 Ways to Get Help and Improve Your Health

Caring for yourself is an essential part of caregiving Caring for the caregiver is a key component in long-term caregiving....

Delirium in seniors after hospitalization is common and is often mistreated as dementia

Alzheimer's & Dementia

Delirium Is Often Mistaken for Dementia: Know the Signs

Delirium often affects hospitalized seniors If an older adult with no history of cognitive impairment suddenly starts having cognitive issues...

Seated stretching exercises for seniors are a great way to get in shape with low impact movements!

Activities for Older Adults

12 Gentle Seated Stretches for Seniors

Chair exercises, like stretching, are ideal for seniors—they’re safe, adaptable, and boost both physical and mental health without requiring any...

A DNR (Do Not Resuscitate) order tells EMTs and hospitals not to do CPR if someone stops breathing or their heart stops

What Is a Do Not Resuscitate Order (DNR)?

A DNR is a signed medical order written by a doctor. DNR stands for Do Not Resuscitate and tells health...

These caregiver support books go beyond practical advice and include tips for reducing stress and caring for yourself

12 Top Books for Caregiver Advice and Support

Support reduces stress to sustain caregiving over the long term Stress goes hand in hand with caregiving and wears down...

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