Activities for Older Adults VIDEO: Easy & Effective 10 Minute Chair Exercises for SeniorsSafe exercise for frail or wheelchair-bound seniors Exercise helps keep seniors as healthy and happy as possible. Along with improving...Read More
Common Aging Conditions Q & A: Why does Mom pee so much at night?– Question – My mom is driving me crazy. She’s 86 years old, lives with us, and wakes up so...Read More
Activities for Older Adults VIDEO: 3 Easy Balance Exercises to Prevent FallsPrevent falls with simple home exercises As people age, they lose balance, strength, and flexibility. This increases their risk of falling....Read More
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