Caregiver Wellness

To improve caregiver sleep, try these 5 relaxing guided meditations for deep sleep

Health & Wellness

Improve Caregiver Sleep with 5 Relaxing Guided Meditations for Deep Sleep

Caregiver stress can cause restless nights. You may have trouble falling asleep, staying asleep, or having good quality sleep. To...

caregiver anxiety

4 Mobile Apps That Instantly Relieve Caregiver Anxiety

Caregiver stress can cause anxiety or overwhelm When you’re caring for an older adult, you may feel overwhelmed by anxiety,...

Use 3 caregiver stress relief tips that really work

3 Essential Caregiver Stress Relief Tips That Really Work

Stress reduction techniques make a big difference in health Caregiving is stressful, there’s no question about it. But using effective...

11 ways for caregivers to cope when feeling unappreciated while caring for an older adult

11 Ways to Cope with Feeling Unappreciated as a Caregiver

A caregiver’s effort can go unappreciated Feeling unappreciated when you do so much to care for your older adult is...

5 ways for caregivers to improve the situation when feeling overwhelmed

5 Coping Tips for the Overwhelmed Caregiver

What to do when caregiving is overwhelming Caring for an older adult is an all-consuming and demanding job. This can...

Self-care for family caregivers falls into eight key categories

Stress Relief / Support & Support Groups

8 Types of Self-Care for Caregivers: Which Help Most?

When I started caregiving for my parents and helping my husband care for his mom, the necessity of taking time...

To help cope with caregiving stress, try our favorite journaling prompts for caregivers.

25 Quick Journal Prompts That Reduce Caregiver Stress and Improve Health

Journaling is a fast track to stress reduction Caring for an older adult is stressful and can easily wear you...

In this excerpt from his book “Enough About Me: The Unexpected Power of Selflessness,” Richard Lui shares his family’s experience caring for his father with Alzheimer’s

Alzheimer's & Dementia / Caregiver Stories

“Enough About Me” by Richard Lui, MSNBC Anchor and Alzheimer’s Caregiver

When his father was diagnosed with Alzheimer’s disease, the award-winning MSNBC Anchor Richard Lui decided to set aside his growing...

Relieve caregiver stress with a simple smartphone alarm - a quick, simple, and free way to remember a calm mantra, favorite quote, or to just breathe

Reduce Caregiver Stress with Your Smartphone Alarm

Regular reminders help caregivers reduce stress While caring for your older adult, you might run into stressful situations, annoyances, and...

how to stop judging yourself as a caregiver

6 Ways to Stop Judging Yourself as a Caregiver

You don’t deserve judgement from anyone, even yourself Most of us have run across unpleasant know-it-alls who question your caregiving...

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