Gratitude keeps caregiver stress from overwhelming you
Caregiver stress is an inevitable part of the job when you’re caring for an older adult. But there are ways to keep it from overwhelming you. Two effective methods are to practice gratitude and to keep a journal.
We found a way to combine these two stress management techniques into one simple activity – the UC Berkeley Thnx4 21 day gratitude journal challenge. (Everyone loves getting 2 for 1, right?)
Positive effects of gratitude and journaling
Gratitude reduces caregiver stress because it helps you notice the positives in life, even in the middle of tough times. Practicing gratitude can lower stress, boost mood, protect from depression, improve sleep, boost immune system, and more.
Journaling is another powerful way to reduce caregiver stress. Getting thoughts and feelings onto paper and out of your head has been shown to improve health as well as help with problem-solving and decision-making.
UC Berkeley’s Greater Good Science Center created the Thnx4 project to help people lead healthier, happier lives. It’s based on 20 years of research showing that people who regularly feel grateful see positive results, including:
- Better health – for example: reduced risk of heart disease
- Better sleep
- Less anxiety
- More joy and optimism
The Thnx4 public journal lets you see the grateful moments that other people have chosen to share. They might inspire you to notice even more positive things in your life.
How the Thnx4 21 day gratitude challenge works
Thnx4 is an online gratitude journal where you record what you’re grateful for. Once you register, the 21 day gratitude challenge starts. You’ll be asked to take a pre-challenge survey to measure your social and emotional well-being.
Then, you’ll get an email every other day for 3 weeks that invites you to record and share what you felt grateful for recently. At the end of the challenge, you’ll take a final survey to see how your levels of gratitude and well-being have changed over the three weeks.
When the 3 week challenge is over, you can choose if you’d like to keep getting email reminders to use Thnx4 – daily, weekly, monthly, or never.
Your privacy is protected
All your survey and other responses are kept completely confidential. You also control whether your journal entries are kept private or made public.
The 21 day gratitude challenge is a simple way to get started practicing gratitude and keeping a journal. Best of all, it’s free! Why not give it a try and see if you feel better at the end of 3 weeks?
By DailyCaring Editorial Team
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