Give Yourself a Break, Try Self-Compassion for Caregivers

self compassion for caregivers

Caregivers are too hard on themselves

How can you be so stupid?

Why didn’t you think that through?

How could you not expect this to happen?

Would you talk this way to a friend? Or even a stranger? Would you let a friend (or anyone for that matter) talk to you this way?

Of course not! It’s rude, mean, and completely uncalled for.

But how often do you say these negative things to yourself — especially when it comes to your caregiving responsibilities?

 

Being hard on yourself is bad for your health

When you’re caring for an older adult, the job itself takes a lot out of you. Beating up on yourself only adds to the stress.

The emotional side of caregiving is a big reason for the high rate of caregiver burnout. Yes, the physical tasks and never-ending to do lists are difficult to manage. But the thoughts and feelings you’re dealing with can be equally damaging to your health.

 

What is self-compassion?

Psychologist Dr. Kristin Neff is a leading expert in the study of self-compassion.

She describes being self-compassionate as extending the same kindness and sympathy toward yourself just as you would to a good friend.

 

Why self-compassion for caregivers helps

Dr. Neff’s research found that people who are compassionate to themselves are much less likely to be depressed, anxious, and stressed. They’re much more likely to be happy, resilient, and optimistic about their future.

Less stress and anxiety. More resilience and optimism. Caregivers would benefit from all those things!

 

How caregivers can become more self-compassionate

Next time you start to get down on yourself when something goes wrong, stop and think “If my friend told me about this situation, what would I say to them?”

You would probably respond kindly, sympathize with their frustrations, remind them of the things they’re doing really well, and suggest how to improve the situation in the future. You wouldn’t tear them down or say mean things.

Try showing the same kindness to yourself, as if you were being your own good friend.

 

Self-compassion tools for caregivers

1. Three practical exercises
This article has three useful exercises from Dr. Neff’s book about self-compassion. Doing these exercises will help you learn to be kind to yourself.

2. Check your current self-compassion level
Wondering how much compassion you are (or aren’t) already showing yourself? Try this quick quiz from Dr. Neff’s website.

 

Bottom line

Caregiving is a tough job. Nobody can anticipate and handle every situation perfectly. Practicing self-compassion helps you manage the negative feelings that come up when things don’t go as planned.

While you’re caring for your older adult, it’s important to keep your own health and well-being high on the priority list too. Learning about ways to reduce stress and stay healthy will reduce the toll that caregiving takes.

 

Next Step  Practice self-compassion with these 3 useful exercises

 

You might also like:
3 Ways for Caregivers to Worry Productively
Manage Caregiver Stress with a Useful Smartphone App
Q & A: I’m a Caregiver, Why Isn’t My Brain Working Well Anymore?

 

By DailyCaring Editorial Staff
Sources: PsychCentral, HuffPost Healthy Living, Psychology Today
Image: InsightLA

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