Stress Relief Caregiver Guilt: Two Common Myths Increase StressDon’t let undeserved caregiver guilt add to your stress There are many common misconceptions about what caregivers should do or...Read More
Support & Support Groups 8 Benefits of Caregiver Support GroupsCaregiving can feel isolating, but you’re not alone Caregiving can be an isolating experience, but you’re not alone in this...Read More
Stress Relief 4 Ways to Reduce Stress from Caregiver EmotionsCaring for seniors is an emotional job One caregiving challenge that doesn’t get enough attention is dealing with the strong...Read More
Stress Relief Reduce Caregiver Stress by Celebrating AccomplishmentsCelebrating accomplishments reduces caregiver stress Caring for an older adult can be exhausting, overwhelming, frustrating, lonely, and often thankless. It’s...Read More
Stress Relief 5 Expert Tips for Reducing Caregiver GuiltCaregiver guilt is common, and stressful Caregivers often have very high (and often unfair) expectations for themselves. That can add...Read More
Stress Relief Give Yourself a Break, Try Self-Compassion for CaregiversCaregivers are too hard on themselves How can you be so stupid? Why didn’t you think that through? How could...Read More
Stress Relief 4 Tips That Help Caregivers Say No With ConfidenceMany caregivers are used to putting others before themselves and have a tough time saying no to additional requests for...Read More
Support & Support Groups 14 Caregiver Support Groups on FacebookPrivate support groups for caregivers on Facebook are at your fingertips Caring for an older adult can be a difficult...Read More
Stress Relief 5 Top Mobile Apps for Caregiver Stress ReliefMobile apps are useful caregiver coping tools We aren’t born knowing how to handle the tough situations and emotions that...Read More
Health & Wellness / Medical Conditions 4 Ways Seniors and Caregivers Can Prevent and Manage Seasonal DepressionMany people struggle to get through the winter season – and not just because bad weather makes everyday tasks difficult. Those...Read More